{"id":1179,"date":"2021-09-03T21:25:54","date_gmt":"2021-09-03T13:25:54","guid":{"rendered":"https:\/\/couplesz-life.com\/?p=1179"},"modified":"2025-11-30T15:56:42","modified_gmt":"2025-11-30T07:56:42","slug":"fooddealer","status":"publish","type":"post","link":"https:\/\/couplesz-life.com\/?p=1179","title":{"rendered":"\u6881\u5bb6\u760b\u5473\uff5c\u863f\u8514\u7cd5\u3002\u539f\u5473\/\u5e72\u8c9d\/\u8671\u76ee\u9b5a\/\u828b\u982d\/\u677e\u9732\/\u81d8\u8178\uff0c\u52a0\u78bc\u4e03\u7a2e\u5403\u6cd5\u63a8\u85a6\uff01"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u6587\u7ae0\u6458\u8981<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f1cbfe54c30\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: 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href=\"https:\/\/couplesz-life.com\/?p=1179\/#%E9%BB%91%E6%BD%AE%E6%9D%BE%E9%9C%B2%E8%98%BF%E8%94%94%E7%B3%95\" >\u9ed1\u6f6e\u677e\u9732\u863f\u8514\u7cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/couplesz-life.com\/?p=1179\/#%E6%B8%AF%E4%BB%94%E8%87%98%E8%85%B8%E8%98%BF%E8%94%94%E7%B3%95\" >\u6e2f\u4ed4\u81d8\u8178\u863f\u8514\u7cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/couplesz-life.com\/?p=1179\/#%E5%88%9D%E6%88%80%E5%A4%AB%E5%A9%A6%E7%9A%84_murmur\" >\u521d\u6200\u592b\u5a66\u7684 murmur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/couplesz-life.com\/?p=1179\/#%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B3%E8%98%BF%E8%94%94%E7%B3%95%EF%BC%8C%E7%9B%B8%E9%97%9C%E8%B3%87%E8%A8%8A\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B3%E5%80%BC%E5%BE%97%E8%B2%B7%E5%97%8E%EF%BC%9F\"><\/span><strong>\u6881\u5bb6\u760b\u5473\u503c\u5f97\u8cb7\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B31.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u6881\u5bb6\u760b\u5473\u863f\u8514\u7cd5\u53e3\u5473\" class=\"wp-image-1184\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B31.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B31.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B31.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B31.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u6211\u77e5\u9053\uff0c\u8b1b\u5230\u6881\u5bb6\u760b\u5473\uff0c\u53ef\u80fd\u6709\u5f88\u591a\u4eba\u6703\u8df3\u51fa\u4f86\u8aaa\u300c\u662f\u4e0d\u662f\u5403\u540d\u6c23\u800c\u5df2\uff1f\u300d\u3001\u300c\u4e00\u584a\u863f\u8514\u7cd5\u5169\u767e\u591a\u4e5f\u592a\u8cb4\u4e86\u5427\uff01\u76e4\u5b50\u624d\u8cb7\uff01\u300d\u3001\u300c\u83dc\u5e02\u5834\u4e00\u5927\u584a\u4e5f\u624d7\u300180\uff01\u300d\u3001\u300c\u81ea\u5df1\u505a\u4e0d\u662f\u66f4\u771f\u6750\u5be6\u6599\uff1f\u300d&#8230;&#8230;\u4e4b\u985e\u7684\u8a0e\u8ad6\uff0c\u7576\u7136\u6bcf\u500b\u4eba\u90fd\u6709\u5404\u81ea\u8003\u91cf\u7684\u9ede\uff0c\u4f46\u5c0d\u6211\u4f86\u8aaa\uff0c\u6881\u5bb6\u760b\u5473\u9084\u662f\u503c\u5f97\u8cb7\u7684\uff0c\u539f\u56e0\u662f\uff1a<\/p>\n\n\n\n<p>1. \u4ea4\u7d66\u5c08\u696d\u7684\u4f86\uff0c\u7701\u5fc3\u529b\u66f4\u958b\u5fc3<\/p>\n\n\n\n<p>\u7576\u7136\uff5e\u81ea\u5df1\u505a\u7684\u4e00\u5b9a\u6700\u5b89\u5fc3\uff0c\u7528\u6599\u4e5f\u4e00\u5b9a\u6f8e\u6e43\uff01\u4f46\u662f\u5e73\u5e38\u4e0a\u73ed\u90fd\u9019\u9ebc\u5fd9\u4e86\uff0c\u5bb6\u88e1\u4e5f\u5c31\u5169\u500b\u4eba\uff0c\u5be6\u5728\u61f6\u5f97\u81ea\u5df1\u505a\u7cd5\u5fd9\u534a\u5929\u554a\uff01\u9019\u7a2e\u6642\u5019\u6709\u5c08\u696d\u7684\u4f86\u5e6b\u5fd9\u4e00\u628a\uff0c\u628a\u5fc3\u529b\u653e\u5728\u8b8a\u5316\u863f\u8514\u7cd5\u5403\u6cd5\u5c31\u597d\uff0c\u4e5f\u7b97\u662f\u4e00\u7a2e\u751f\u6d3b\u5c0f\u78ba\u5e78\uff5e<\/p>\n\n\n\n<p>2. \u771f\u7a7a\u5305\u88dd\u66f4\u5b89\u5fc3<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B31.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u539f\u5473\u863f\u8514\u7cd5\" class=\"wp-image-1189\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B31.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B31.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B31.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B31.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%9C%9F%E6%9D%90%E5%AF%A6%E6%96%99.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u771f\u6750\u5be6\u6599\u863f\u8514\u7cd5\" class=\"wp-image-1188\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%9C%9F%E6%9D%90%E5%AF%A6%E6%96%99.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%9C%9F%E6%9D%90%E5%AF%A6%E6%96%99.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%9C%9F%E6%9D%90%E5%AF%A6%E6%96%99.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%9C%9F%E6%9D%90%E5%AF%A6%E6%96%99.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>\uff08\u300c\u518d\u52a0\u4e0b\u53bb\u5e72\u8c9d\u8981\u7d55\u7a2e\u4e86\u300d\uff0c\u771f\u7684\u662f\u7528\u6599\u4e0d\u624b\u8edf\uff5e\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u7db2\u8def\u4e0a\u8ca9\u552e\u7684\u863f\u8514\u7cd5\u54c1\u724c\u5176\u5be6\u4e0d\u5c11\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u975e\u5f97\u8981\u5403\u6881\u5bb6\u760b\u5473\uff0c\u4f46\u5be6\u969b\u5403\u904e\u4e4b\u5f8c\uff0c\u6211\u771f\u7684\u89ba\u5f97\u6881\u5bb6\u760b\u5473\u7684\u53e3\u5473\u9078\u64c7\u5f88\u8c50\u5bcc\uff0c\u7528\u6599\u4e5f\u5f88\u5be6\u5728\uff0c\u771f\u7684\u63a8\u85a6\u6c92\u5403\u904e\u7684\u4eba\u53ef\u4ee5\u8a66\u8a66\u770b\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B3%E8%98%BF%E8%94%94%E7%B3%95%E7%89%B9%E8%89%B2\"><\/span><strong>\u6881\u5bb6\u760b\u5473\u863f\u8514\u7cd5\u7279\u8272<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8C%85%E8%A3%9D%E4%BE%BF%E5%88%A9%EF%BC%8C%E5%B0%8F%E5%B0%8F%E7%B4%B0%E7%AF%80%E5%BE%88%E8%B2%BC%E5%BF%83\"><\/span><strong>\u5305\u88dd\u4fbf\u5229\uff0c\u5c0f\u5c0f\u7d30\u7bc0\u5f88\u8cbc\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5927\u5bb6\u61c9\u8a72\u90fd\u6709\u6b7b\u547d\u6253\u958b\u67d0\u500b\u98df\u7269\u5305\u88dd\uff0c\u7d50\u679c\u6700\u5f8c\u6495\u5f97\u5f88\u919c\u98df\u7269\u9084\u788e\u6389\u98db\u51fa\u53bb\u7684\u7d93\u9a57\u5427\uff01\u5305\u88dd\u8a2d\u8a08\u7684\u597d\u58de\uff0c\u771f\u7684\u5f88\u5f71\u97ff\u5c0d\u7522\u54c1\u7684\u7b2c\u4e00\u5370\u8c61\u8036\uff01<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" 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srcset=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%98%BF%E8%94%94%E7%B3%95%E5%8E%9A%E5%BA%A6.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%98%BF%E8%94%94%E7%B3%95%E5%8E%9A%E5%BA%A6.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%98%BF%E8%94%94%E7%B3%95%E5%8E%9A%E5%BA%A6.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"675\" data-id=\"1187\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1187\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u863f\u8514\u7cd5\u539a\u5ea6.jpg\" data-width=\"1200\" src=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%98%BF%E8%94%94%E7%B3%95%E5%8E%9A%E5%BA%A6.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u6881\u5bb6\u760b\u5473\u863f\u8514\u7cd5\u63a1\u771f\u7a7a\u5305\u88dd\uff0c\u627f\u88dd\u863f\u8514\u7cd5\u7684\u5851\u81a0\u76d2\u662f\u6709\u4e9b\u5fae\u5f48\u6027\u7684\uff0c\u62c6\u6389\u771f\u7a7a\u819c\u5f8c\uff0c\u628a\u76d2\u5b50\u5012\u904e\u4f86\u6309\u58d3\u4e00\u5169\u4e0b\uff0c\u863f\u8514\u7cd5\u5c31\u6703\u5b8c\u6574\u812b\u51fa\uff01\u4e0d\u7528\u6316\u534a\u5929\u7834\u58de\u7cd5\u9ad4\uff0c\u5c0d\u5f88\u5e38\u624b\u6b98\u62c6\u58de\u98df\u7269\u7684\u6211\u4f86\u8aaa\u8d85\u6eff\u610f\uff5e<\/p>\n\n\n\n<p>\u863f\u8514\u7cd5\u53d6\u51fa\u4e4b\u5f8c\uff0c\u6703\u770b\u5230\u7cd5\u5e95\u6709\u4e00\u689d\u689d\u7684\u7d0b\u8def\uff0c\u9019\u662f\u714e\u863f\u8514\u7cd5\u6700\u9069\u5408\u7684\u539a\u5ea6\uff0c\u9806\u8457\u5207\u4e0b\u53bb\u5c31\u5c0d\u4e86\uff01\u975e\u5e38\u8cbc\u5fc3\u554a\uff5e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%A8%E6%96%99%E5%AF%A6%E5%9C%A8%EF%BC%8C%E8%AA%BF%E5%91%B3%E9%81%A9%E7%95%B6%E4%B8%8D%E7%94%A8%E6%B2%BE%E9%86%AC%EF%BC%81\"><\/span><strong>\u7528\u6599\u5be6\u5728\uff0c\u8abf\u5473\u9069\u7576\u4e0d\u7528\u6cbe\u91ac\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B32.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u6881\u5bb6\u760b\u5473\u5718\u8cfc\" class=\"wp-image-1185\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B32.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B32.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B32.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E6%A2%81%E5%AE%B6%E7%98%8B%E5%91%B32.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u6881\u5bb6\u760b\u5473\u63d0\u4f9b\u591a\u7a2e\u863f\u8514\u7cd5\u53e3\u5473\u9078\u64c7\uff0c\u5f88\u9069\u5408\u5bb9\u6613\u5403\u81a9\u60f3\u5690\u9bae\u7684\u4eba\uff5e\u5404\u7a2e\u53e3\u5473\u7684\u7528\u6599\u4e5f\u90fd\u4e0d\u624b\u8edf\uff0c\u50cf\u662f\u539f\u5473\u5403\u5f97\u51fa\u6fc3\u539a\u7684\u863f\u8514\u5473\uff0c\u8671\u76ee\u9b5a\u3001\u828b\u982d\u7cd5\u66f4\u662f\u8089\u773c\u5c31\u770b\u5230\u4e00\u584a\u584a\u7684\u9b5a\u8089\u3001\u828b\u982d\uff0c\u4e0d\u662f\u7528\u9999\u7cbe\u3001\u8abf\u5473\u7c89\u6253\u9020\u51fa\u7684\u53e3\u5473\uff0c\u5f88\u5be6\u5728\uff5e<\/p>\n\n\n\n<p>\u863f\u8514\u7cd5\u9ad4\u53e3\u611f\u8edf\u5ae9\uff0c\u4e0d\u662f\u8d70\uff31\u5f48\u8def\u7dda\uff0c\u672c\u8eab\u4e5f\u90fd\u6709\u8abf\u5473\uff0c\u4e3b\u6253\u4e0d\u7528\u6cbe\u91ac\uff0c\u6240\u4ee5\u6bd4\u8d77\u5403\u7684\u6642\u5019\u8981\u52a0\u849c\u84c9\u91ac\u6cb9\u7684\u53f0\u5f0f\u863f\u8514\u7cd5\uff0c\u6211\u89ba\u5f97\u6bd4\u8f03\u504f\u6e2f\u5f0f\u54e6\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%98%BF%E8%94%94%E7%B3%95%E5%8F%A3%E5%91%B3%E6%8E%A8%E8%96%A6%EF%BC%8C%E5%8A%A0%E7%A2%BC%E5%9B%9B%E7%A8%AE%E6%96%99%E7%90%86%E9%A3%9F%E8%AD%9C%E5%90%83%E4%B8%8D%E8%86%A9%EF%BC%81\"><\/span><strong>\u863f\u8514\u7cd5\u53e3\u5473\u63a8\u85a6\uff0c\u52a0\u78bc\u56db\u7a2e\u6599\u7406\u98df\u8b5c\u5403\u4e0d\u81a9\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6211\u9019\u6b21\u8cb7\u7684\u863f\u8514\u7cd5\u53e3\u5473\u5206\u5225\u662f\uff1a\u539f\u5473\u7206\u7d72 \/ \u6d77\u91cf\u5e72\u8c9d \/ \u53f0\u5357\u8671\u76ee\u9b5a \/ \u89e3\u6182\u828b\u982d\u7cd5\uff0c\u6bcf\u6b3e\u53e3\u5473\u90fd\u5f88\u6709\u7279\u8272\uff01\u52a0\u78bc\u63a8\u85a6\u6700\u9069\u5408\u9019\u4e9b\u53e3\u5473\u7684\u5403\u6cd5\u7d66\u5927\u5bb6\u53c3\u8003\uff0c\u4e0d\u7136\u53ea\u5403\u4e7e\u714e\uff0c\u518d\u597d\u5403\u90fd\u5f88\u81a9\u554a\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E5%91%B3%E7%88%86%E7%B5%B2%E8%98%BF%E8%94%94%E7%B3%95\"><\/span><strong>\u539f\u5473\u7206\u7d72\u863f\u8514\u7cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:32.79994%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B32%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B32%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?strip=info&#038;w=779&#038;ssl=1 779w\" alt=\"\" data-height=\"900\" data-id=\"1190\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1190\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u539f\u54732\uff08\u76f4\uff09.jpg\" data-width=\"779\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B32%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:67.20006%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B3%E8%98%BF%E8%94%94%E7%B3%95%E5%90%83%E6%B3%95.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B3%E8%98%BF%E8%94%94%E7%B3%95%E5%90%83%E6%B3%95.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B3%E8%98%BF%E8%94%94%E7%B3%95%E5%90%83%E6%B3%95.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"675\" data-id=\"1191\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1191\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u539f\u5473\u863f\u8514\u7cd5\u5403\u6cd5.jpg\" data-width=\"1200\" src=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%8E%9F%E5%91%B3%E8%98%BF%E8%94%94%E7%B3%95%E5%90%83%E6%B3%95.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:15px\">\u53e3\u5473\u7279\u8272\uff1a\u6fc3\u6fc3\u863f\u8514\u9bae\u5473\uff0c\u55ae\u7d14\u7684\u98df\u6750\u5403\u51fa\u6700\u7d14\u7cb9\u7684\u7f8e\u5473\uff0c\u9069\u5408\u5403\u7d20\u6216\u8005\u53e3\u5473\u6e05\u6de1\u7684\u4eba\n\u63a8\u85a6\u5403\u6cd5\uff1a\u4ec0\u9326\u91ac\u7092\u863f\u8514\u7cd5<\/pre>\n\n\n\n<p>\u9bae\u751c\u7684\u539f\u5473\u863f\u8514\u7cd5\uff0c\u5176\u5be6\u5efa\u8b70\u4e00\u5b9a\u8981\u5148\u5403\u5403\u770b\u4e7e\u714e\uff0c\u6700\u80fd\u5403\u51fa\u863f\u8514\u7cd5\u98a8\u5473\u3002\u4e0d\u904e\uff0c\u8981\u662f\u4e7e\u714e\u771f\u7684\u5403\u81a9\u4e86\uff0c\u6216\u662f\u4f60\u8cb7\u7684\u5176\u4ed6\u863f\u8514\u7cd5\u771f\u7684\u6c92\u4ec0\u9ebc\u5473\u9053\uff0c\u90a3\u6211\u5f88\u63a8\u85a6\u4ec0\u9326\u91ac\u7092\u863f\u8514\u7cd5\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E4%BB%80%E9%8C%A6%E7%82%92%E8%98%BF%E8%94%94%E7%B3%95.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u4ec0\u9326\u91ac\u7092\u863f\u8514\u7cd5\u5403\u6cd5\" class=\"wp-image-1192\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E4%BB%80%E9%8C%A6%E7%82%92%E8%98%BF%E8%94%94%E7%B3%95.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E4%BB%80%E9%8C%A6%E7%82%92%E8%98%BF%E8%94%94%E7%B3%95.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E4%BB%80%E9%8C%A6%E7%82%92%E8%98%BF%E8%94%94%E7%B3%95.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E4%BB%80%E9%8C%A6%E7%82%92%E8%98%BF%E8%94%94%E7%B3%95.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6750\u6599\uff1a\u8089\u7d72\u3001\u8c46\u82bd\u3001\u97ed\u83dc\u82b1<\/li><li>\u8abf\u5473\uff1a\u8814\u6cb9\u3001\u767d\u80e1\u6912\u7c89\u3001XO\u91ac\uff08\u5c11\u8a31\u63d0\u5473\u5373\u53ef\uff09<\/li><li>\u4f5c\u6cd5\uff1a<ul><li>1. \u4e7e\u714e\u863f\u8514\u7cd5\uff0c\u714e\u5b8c\u5148\u53d6\u51fa<\/li><li>2. \u5c07\u8089\u7d72\u3001\u97ed\u83dc\u82b1\u9678\u7e8c\u4e0b\u934b\uff0c\u4e26\u52a0\u5165\u6240\u6709\u8abf\u5473\u6599\u7ffb\u7092<\/li><\/ul><ul><li>3. \u52a0\u5165\u8c46\u82bd\u3001\u863f\u8514\u7cd5\uff08\u4e0d\u8981\u592a\u65e9\u653e\u5426\u5247\u904e\u8edf\u6c92\u53e3\u611f\uff09\uff0c\u5373\u5b8c\u6210\uff01<\/li><\/ul><\/li><\/ul>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:36.51461%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/%E4%BB%80%E9%8C%A6%E7%82%92%E8%98%BF%E8%94%94%E7%B3%952.jpg?strip=info&#038;w=448&#038;ssl=1 448w\" alt=\"\" data-height=\"439\" data-id=\"1228\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1228\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/\u4ec0\u9326\u7092\u863f\u8514\u7cd52.jpg\" data-width=\"448\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/%E4%BB%80%E9%8C%A6%E7%82%92%E8%98%BF%E8%94%94%E7%B3%952.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:63.48539%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E4%BB%80%E9%8C%A6%E7%82%92%E8%98%BF%E8%94%94%E7%B3%953.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E4%BB%80%E9%8C%A6%E7%82%92%E8%98%BF%E8%94%94%E7%B3%953.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E4%BB%80%E9%8C%A6%E7%82%92%E8%98%BF%E8%94%94%E7%B3%953.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"675\" data-id=\"1227\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1227\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u4ec0\u9326\u7092\u863f\u8514\u7cd53.jpg\" data-width=\"1200\" src=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E4%BB%80%E9%8C%A6%E7%82%92%E8%98%BF%E8%94%94%E7%B3%953.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u9019\u9053\u83dc\u5176\u5be6\u8b8a\u5316\u7a7a\u9593\u5f88\u5927\uff0c\u51b0\u7bb1\u88e1\u6709\u4ec0\u9ebc\u98df\u6750\u90fd\u53ef\u4ee5\u62ff\u51fa\u4f86\u7092\uff0c\u6e05\u51b0\u7bb1\u6599\u7406\u5c31\u662f\u5b83\uff01\u50cf\u662f\u76f4\u63a5\u7092\u81d8\u8089\u849c\u82d7\u3001\u9ad8\u9e97\u83dc\u57f9\u6839\u90fd\u5f88\u597d\u5403\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E9%87%8F%E5%B9%B2%E8%B2%9D%E8%98%BF%E8%94%94%E7%B3%95\"><\/span><strong>\u6d77\u91cf\u5e72\u8c9d\u863f\u8514\u7cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D1.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u5e72\u8c9d\u863f\u8514\u7cd5\" class=\"wp-image-1193\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D1.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D1.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:15px\">\u53e3\u5473\u7279\u8272\uff1a\u6eff\u6eff\u7684\u5e72\u8c9d\u7d72\uff01\u9664\u4e86\u863f\u8514\u4e4b\u5916\u9084\u6709\u8766\u7c73\uff0c\u662f\u4e00\u6b3e\u5145\u6eff\u6d77\u9bae\u7518\u751c\u7684\u53e3\u5473\uff01\n\u63a8\u85a6\u5403\u6cd5\uff1a\u863f\u8514\u7cd5\u6d77\u9bae\u70d8\u86cb<\/pre>\n\n\n\n<p>\u9019\u500b\u505a\u6cd5\u9748\u611f\u4f86\u81ea\u897f\u73ed\u7259\u6d77\u9bae\u70d8\u86cb\uff01\u7dbf\u7dbf\u7684\u99ac\u9234\u85af\u4e0d\u662f\u548c\u863f\u8514\u7cd5\u53e3\u611f\u4e5f\u6eff\u50cf\u7684\u55ce\uff1f\u6240\u4ee5\u7528\u863f\u8514\u7cd5\u4ee3\u66ff\u99ac\u9234\u85af\u505a\u6210\u70d8\u86cb\uff0c\u525b\u597d\u5e72\u8c9d\u53e3\u5473\u548c\u6d77\u9bae\u70d8\u86cb\u8d85\u7d1a\u642d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E5%B9%B2%E8%B2%9D%E6%B5%B7%E9%AE%AE%E7%83%98%E8%9B%8B.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u863f\u8514\u7cd5\u5403\u6cd5\u8b8a\u5316\" class=\"wp-image-1194\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E5%B9%B2%E8%B2%9D%E6%B5%B7%E9%AE%AE%E7%83%98%E8%9B%8B.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E5%B9%B2%E8%B2%9D%E6%B5%B7%E9%AE%AE%E7%83%98%E8%9B%8B.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E5%B9%B2%E8%B2%9D%E6%B5%B7%E9%AE%AE%E7%83%98%E8%9B%8B.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E5%B9%B2%E8%B2%9D%E6%B5%B7%E9%AE%AE%E7%83%98%E8%9B%8B.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6750\u6599\uff1a\u900f\u62bd\u3001\u8766\u4ec1\u3001\u96de\u86cb\u56db\u9846\u3001\u96ea\u767d\u83c7\u3001\u83e0\u83dc\u3001\u82b1\u6930\u83dc\uff08\u852c\u83dc\u7686\u5c11\u91cf\u9ede\u7db4\u5373\u53ef\uff09<\/li><li>\u8abf\u5473\uff1a\u9e7d\u3001\u9ed1\u80e1\u6912\u3001\u7fa9\u5f0f\u9999\u6599<\/li><li>\u4f5c\u6cd5\uff1a<ul><li>1. \u4e7e\u714e\u863f\u8514\u7cd5\uff0c\u714e\u5b8c\u5148\u53d6\u51fa<\/li><\/ul><ul><li>2. \u5c07\u9999\u83c7\u3001\u6d77\u9bae\u9678\u7e8c\u4e0b\u934b\uff0c\u7528\u9e7d\u3001\u9ed1\u80e1\u6912\u548c\u7fa9\u5f0f\u9999\u6599\u4e9b\u8a31\u8abf\u5473<\/li><li>3. \u6750\u6599\u7092\u719f\u5f8c\uff0c\u52a0\u5165\u863f\u8514\u7cd5\u548c\u6240\u6709\u86cb\u6db2\uff0c\u7d04\u714e\u5169\u5206\u9418\u5de6\u53f3\uff0c\u86cb\u6db2\u5fae\u5fae\u6210\u578b\u5f8c\u76f4\u63a5\u5165\u70e4\u7bb1\uff08\u6216\u8005\u5012\u5165\u7117\u70e4\u76e4\u518d\u9032\u70e4\u7bb1\uff09<\/li><li>4. 180 \u5ea6\u70e4\u7bb1\u7d04\u70e4 20-30 \u5206\u9418\uff0c\u7b77\u5b50\u6233\u5165\u7121\u6fd5\u6f64\u86cb\u6db2\u6642\u5373\u5b8c\u6210\uff01<\/li><\/ul><\/li><\/ul>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:34.37381%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%83%98%E8%9B%8B%E6%9D%90%E6%96%99900.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%83%98%E8%9B%8B%E6%9D%90%E6%96%99900.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%83%98%E8%9B%8B%E6%9D%90%E6%96%99900.jpg?strip=info&#038;w=932&#038;ssl=1 932w\" alt=\"\" data-height=\"673\" data-id=\"1223\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1223\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u70d8\u86cb\u6750\u6599900.jpg\" data-width=\"932\" src=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%83%98%E8%9B%8B%E6%9D%90%E6%96%99900.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:21.54543%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D2%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D2%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?strip=info&#038;w=779&#038;ssl=1 779w\" alt=\"\" data-height=\"900\" data-id=\"1230\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1230\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u5e72\u8c9d2\uff08\u76f4\uff09.jpg\" data-width=\"779\" src=\"https:\/\/i2.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D2%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:44.08076%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D%E6%B5%B7%E9%AE%AE%E7%83%98%E8%9B%8B2.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D%E6%B5%B7%E9%AE%AE%E7%83%98%E8%9B%8B2.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D%E6%B5%B7%E9%AE%AE%E7%83%98%E8%9B%8B2.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"675\" data-id=\"1195\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1195\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u5e72\u8c9d\u6d77\u9bae\u70d8\u86cb2.jpg\" data-width=\"1200\" src=\"https:\/\/i2.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E5%B9%B2%E8%B2%9D%E6%B5%B7%E9%AE%AE%E7%83%98%E8%9B%8B2.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E5%8D%97%E8%99%B1%E7%9B%AE%E9%AD%9A%E8%98%BF%E8%94%94%E7%B3%95\"><\/span><strong>\u53f0\u5357\u8671\u76ee\u9b5a\u863f\u8514\u7cd5&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%99%B1%E7%9B%AE%E9%AD%9A1.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u6881\u5bb6\u760b\u5473\u8671\u76ee\u9b5a\u863f\u8514\u7cd5\" class=\"wp-image-1197\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%99%B1%E7%9B%AE%E9%AD%9A1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%99%B1%E7%9B%AE%E9%AD%9A1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%99%B1%E7%9B%AE%E9%AD%9A1.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%99%B1%E7%9B%AE%E9%AD%9A1.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:15px\">\u53e3\u5473\u7279\u8272\uff1a\u6eff\u53e3\u8671\u76ee\u9b5a\u7279\u6709\u7684\u751c\u5473\uff01\u9b5a\u8089\u5f88\u5927\u584a\u8b93\u4eba\u9a5a\u8c54\uff0c\u7d05\u8525\u982d\u5473\u9053\u6eff\u6fc3\u90c1\u7684\uff0c\u662f\u6211\u8cb7\u7684\u53e3\u5473\u88e1\u6700\u91cd\u53e3\u5473\u7684\u4e00\u6b3e\uff01<br>\u63a8\u85a6\u5403\u6cd5\uff1a\u642d\u914d\u756a\u8304\u86cb\u82b1\u6e6f<\/pre>\n\n\n\n<p>\u9019\u500b\u642d\u914d\u65b9\u5f0f\u4e0d\u662f\u6211\u5077\u61f6\u5537\uff5e\u5be6\u5728\u662f\u8671\u76ee\u9b5a\u863f\u8514\u7cd5\u81ea\u5df1\u5c31\u8db3\u4ee5\u6210\u70ba\u4e3b\u89d2\uff0c\u6c92\u6709\u5728\u5ba2\u6c23\u7684\uff01\u5f88\u9069\u5408\u4e7e\u714e\u5c31\u597d\uff0c\u597d\u597d\u54c1\u5690\u5b83\u7684\u751c\u7f8e\u9b5a\u9bae\u624d\u4e0d\u8f9c\u8ca0\u5b83\u7684\u7f8e\u5473\u3002\u56e0\u70ba\u53e3\u5473\u6bd4\u8f03\u91cd\uff0c\u5403\u5b8c\u4f86\u7897\u6e05\u723d\u7684\u756a\u8304\u86cb\u82b1\u6e6f\u6b63\u597d\u89e3\u6cb9\u81a9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%99%B1%E7%9B%AE%E9%AD%9A%E8%98%BF%E8%94%94%E7%B3%95%E5%90%83%E6%B3%951.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u6881\u5bb6\u760b\u5473\u8671\u76ee\u9b5a\u863f\u8514\u7cd5\" class=\"wp-image-1198\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%99%B1%E7%9B%AE%E9%AD%9A%E8%98%BF%E8%94%94%E7%B3%95%E5%90%83%E6%B3%951.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%99%B1%E7%9B%AE%E9%AD%9A%E8%98%BF%E8%94%94%E7%B3%95%E5%90%83%E6%B3%951.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%99%B1%E7%9B%AE%E9%AD%9A%E8%98%BF%E8%94%94%E7%B3%95%E5%90%83%E6%B3%951.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%99%B1%E7%9B%AE%E9%AD%9A%E8%98%BF%E8%94%94%E7%B3%95%E5%90%83%E6%B3%951.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6750\u6599\uff1a\u725b\u756a\u8304\u3001\u96de\u86cb\u3001\u5c0f\u767d\u83dc\uff08\u6709\u5ae9\u8c46\u8150\u7684\u8a71\u4e5f\u5f88\u642d\uff01\uff09<\/li><li>\u8abf\u5473\u6599\uff1a\u9e7d\u3001\u9999\u6cb9\u5c11\u8a31<\/li><li>\u4f5c\u6cd5\uff1a<ul><li>1. \u756a\u8304\u5207\u584a\uff0c\u5728\u6efe\u6c34\u4e2d\u591a\u71ac\u716e\u4e00\u4e0b\u716e\u51fa\u756a\u8304\u81ea\u7136\u9178\u5473\uff0c\u518d\u4f9d\u5e8f\u6253\u5165\u86cb\u82b1\u3001\u653e\u5c0f\u767d\u83dc<\/li><li>2. \u52a0\u5165\u9e7d\u5df4\uff0c\u4e00\u9ede\u9ede\u9999\u6cb9\u63d0\u5473<\/li><\/ul><\/li><\/ul>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:24.70441%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%99%B1%E7%9B%AE%E9%AD%9A2%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%99%B1%E7%9B%AE%E9%AD%9A2%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?strip=info&#038;w=779&#038;ssl=1 779w\" alt=\"\" data-height=\"900\" data-id=\"1201\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1201\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u8671\u76ee\u9b5a2\uff08\u76f4\uff09.jpg\" data-width=\"779\" src=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%99%B1%E7%9B%AE%E9%AD%9A2%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.59117%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%99%B1%E7%9B%AE%E9%AD%9A%E4%B9%BE%E7%85%8E.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%99%B1%E7%9B%AE%E9%AD%9A%E4%B9%BE%E7%85%8E.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%99%B1%E7%9B%AE%E9%AD%9A%E4%B9%BE%E7%85%8E.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"675\" data-id=\"1199\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1199\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u8671\u76ee\u9b5a\u4e7e\u714e.jpg\" data-width=\"1200\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%99%B1%E7%9B%AE%E9%AD%9A%E4%B9%BE%E7%85%8E.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:24.70441%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%95%83%E8%8C%84%E8%9B%8B%E8%8A%B1%E6%B9%AF.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%95%83%E8%8C%84%E8%9B%8B%E8%8A%B1%E6%B9%AF.jpg?strip=info&#038;w=779&#038;ssl=1 779w\" alt=\"\" data-height=\"900\" data-id=\"1200\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1200\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u8543\u8304\u86cb\u82b1\u6e6f.jpg\" data-width=\"779\" src=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%95%83%E8%8C%84%E8%9B%8B%E8%8A%B1%E6%B9%AF.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E6%86%82%E8%8A%8B%E9%A0%AD%E7%B3%95\"><\/span><strong>\u89e3\u6182\u828b\u982d\u7cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%8A%8B%E9%A0%AD1.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u6881\u5bb6\u760b\u5473\u828b\u982d\u7cd5\u5718\u8cfc\" class=\"wp-image-1202\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%8A%8B%E9%A0%AD1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%8A%8B%E9%A0%AD1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%8A%8B%E9%A0%AD1.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/B_%E8%8A%8B%E9%A0%AD1.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:15px\">\u53e3\u5473\u7279\u8272\uff1a\u6bd4\u8d77\u8edf\u5ae9\u7684\u863f\u8514\u7cd5\uff0c\u9019\u6b3e\u828b\u982d\u7cd5\u7684\u53e3\u611f\u76f8\u5c0d\u6bd4\u8f03\u7d2e\u5be6\uff0c\u4e5f\u53ef\u4ee5\u5403\u5230\u771f\u6750\u5be6\u6599\u7684\u828b\u982d\u584a\uff0c\u828b\u982d\u63a7\u6703\u611b\uff01\n\u63a8\u85a6\u5403\u6cd5\uff1a\u70b8\u828b\u982d\u7cd5<\/pre>\n\n\n\n<p>\u89ba\u5f97\u53e3\u611f\u624e\u5be6\u7684\u828b\u982d\u7cd5\u975e\u5e38\u9069\u5408\u70b8\u4f86\u5403\uff01\u8aaa\u5b83\u662f\u751c\u9ede\u6216\u9e79\u98df\u90fd\u4e0d\u7a81\u5140\uff0c\u5c31\u7b97\u4e0d\u52a0\u5176\u4ed6\u8abf\u5473\u6599\u76f4\u63a5\u5403\u90fd\u53ef\u4ee5\uff0c\u5f88\u9069\u5408\u7576\u5348\u5f8c\u5c0f\u9ede\u5fc3\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%82%B8%E8%8A%8B%E9%A0%AD%E7%B3%951.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u70b8\u828b\u982d\u7cd5\" class=\"wp-image-1203\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%82%B8%E8%8A%8B%E9%A0%AD%E7%B3%951.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%82%B8%E8%8A%8B%E9%A0%AD%E7%B3%951.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%82%B8%E8%8A%8B%E9%A0%AD%E7%B3%951.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%82%B8%E8%8A%8B%E9%A0%AD%E7%B3%951.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9eb5\u7cca\u6750\u6599\uff1a30g \u4f4e\u7b4b\u9eb5\u7c89\u3001\u5169\u9846\u96de\u86cb\uff08\u5982\u679c\u8981\u505a\u6709\u53e3\u5473\u7684\u9eb5\u7cca\uff0c\u4f8b\u5982\u5496\u54e9\u53e3\u5473\uff0c\u53ef\u4ee5\u8abf\u6574\u70ba 15g \u4f4e\u7b4b\u9eb5\u7c89\u300115g \u5496\u54e9\u7c89\uff09<\/li><li>\u4f5c\u6cd5\uff1a<ul><li>1. \u828b\u982d\u7cd5\u5207\u584a\uff0c\u4e0d\u8981\u5207\u592a\u5c0f\u584a\uff0c\u5099\u7528<\/li><li>2. \u88fd\u4f5c\u9eb5\u7cca\uff0c\u828b\u982d\u7cd5\u88f9\u4e0a\u9eb5\u7cca\u5f8c\u5165\u6cb9\u934b\u70b8\uff08\u7b77\u5b50\u653e\u5165\u5f8c\u6cb9\u934b\u5f8c\uff0c\u7b77\u8eab\u6709\u5c0f\u6ce1\u6ce1\u6d6e\u8d77\u5c31\u662f\u53ef\u4ee5\u5165\u934b\u7684\u6eab\u5ea6\u4e86\uff09<\/li><li>3. \u5982\u679c\u9eb5\u7cca\u662f\u6c92\u6709\u53e3\u5473\u7684\uff0c\u53ef\u4ee5\u5728\u6210\u54c1\u6492\u4e0a\u4e00\u9ede\u4e03\u5473\u7c89\u63d0\u5473\uff01<\/li><\/ul><\/li><\/ul>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:36.73449%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E9%BA%B5%E7%B3%8A%E8%A3%BD%E4%BD%9C.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E9%BA%B5%E7%B3%8A%E8%A3%BD%E4%BD%9C.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E9%BA%B5%E7%B3%8A%E8%A3%BD%E4%BD%9C.jpg?strip=info&#038;w=1019&#038;ssl=1 1019w\" alt=\"\" data-height=\"822\" data-id=\"1232\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1232\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u9eb5\u7cca\u88fd\u4f5c.jpg\" data-width=\"1019\" src=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E9%BA%B5%E7%B3%8A%E8%A3%BD%E4%BD%9C.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.68996%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%8A%8B%E9%A0%AD2%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%8A%8B%E9%A0%AD2%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?strip=info&#038;w=779&#038;ssl=1 779w\" alt=\"\" data-height=\"900\" data-id=\"1204\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1204\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u828b\u982d2\uff08\u76f4\uff09.jpg\" data-width=\"779\" src=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%8A%8B%E9%A0%AD2%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:37.57555%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%82%B8%E8%8A%8B%E9%A0%AD%E7%B3%952%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%82%B8%E8%8A%8B%E9%A0%AD%E7%B3%952%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?strip=info&#038;w=856&#038;ssl=1 856w\" alt=\"\" data-height=\"675\" data-id=\"1205\" data-link=\"https:\/\/couplesz-life.com\/?attachment_id=1205\" data-url=\"https:\/\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_\u70b8\u828b\u982d\u7cd52\uff08\u76f4\uff09.jpg\" data-width=\"856\" src=\"https:\/\/i1.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E7%82%B8%E8%8A%8B%E9%A0%AD%E7%B3%952%EF%BC%88%E7%9B%B4%EF%BC%89.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%BD%AE%E6%9D%BE%E9%9C%B2%E8%98%BF%E8%94%94%E7%B3%95\"><\/span>\u9ed1\u6f6e\u677e\u9732\u863f\u8514\u7cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B21.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u9ed1\u6f6e\u677e\u9732\u863f\u8514\u7cd5\" class=\"wp-image-1240\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B21.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B21.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B21.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B21.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<pre id=\"block-8524f20e-cf64-4aa1-820f-faa10be58894\" class=\"wp-block-preformatted\" style=\"font-size:15px\">\u53e3\u5473\u7279\u8272\uff1a\u5eda\u623f\u88e1\u7684\u9999\u6c23\u70b8\u5f48\uff01\u6fc3\u6fc3\u7684\u5473\u9053\u5149\u662f\u6253\u958b\u5305\u88dd\u90fd\u80fd\u805e\u5230\uff0c\u9813\u6642\u767c\u73fe\u4e4b\u524d\u9ede\u7684\u677e\u9732\u53e3\u5473\u9910\u9ede\u53ef\u80fd\u677e\u9732\u6210\u5206\u90fd\u5c11\u5f97\u53ef\u6190\uff0c\u6df1\u6df1\u5438\u4e00\u53e3\uff0c\u773c\u775b\u548c\u9f3b\u5b54\u90fd\u6703\u50cf\u5289\u59e5\u59e5\u90a3\u6a23\u9a5a\u5947\u7684\u6490\u5927\uff01\u4f46\u539f\u672c\u5c31\u5bb3\u6015\u677e\u9732\u5473\u7684\u4eba\u53ef\u80fd\u8981\u6709\u9ede\u5fc3\u7406\u6e96\u5099\u4e86\uff08\u7b11\n\u63a8\u85a6\u5403\u6cd5\uff1a\u642d\u914d\u300c\u849c\u5473\u8611\u83c7\u767d\u91ac\u300d\u6216\u300c\u7117\u70e4\u677e\u9732\u863f\u8514\u7cd5\u300d<\/pre>\n\n\n\n<p>\u4e00\u76f4\u89ba\u5f97\u677e\u9732\u7684\u5473\u9053\u5f88\u9069\u5408\u642d\u914d\u897f\u5f0f\u6599\u7406\uff0c\u5c24\u5176\u677e\u9732\u672c\u8eab\u5c31\u5e36\u9ede\u5976\u5473\uff0c\u642d\u914d\u767d\u91ac\u6216\u8005\u7117\u70e4\u6beb\u7121\u9055\u548c\uff01\u53e6\u5916\uff0c\u53ef\u80fd\u6709\u4e9b\u4eba\u5bb3\u6015\u677e\u9732\u90a3\u6709\u9ede\u5947\u5999\u7684\uff08\u985e\u4f3c\u74e6\u65af\uff1f\uff09\u7684\u5473\u9053\uff0c\u9019\u6642\u5019\u5e36\u9ede\u5976\u5473\u7684\u6599\u7406\u65b9\u5f0f\u53ef\u4ee5\u7a0d\u5fae\u8b93\u5473\u9053\u548c\u8ae7\u4e00\u9ede\uff0c\u66f4\u5bb9\u6613\u5165\u53e3\u3002\u5982\u679c\u4e0d\u592a\u78ba\u5b9a\u81ea\u5df1\u80fd\u4e0d\u80fd\u63a5\u53d7\u677e\u9732\u5473\uff0c\u90a3\u4e00\u958b\u59cb\u7528\u9ede\u89aa\u8fd1\u5ea6\u9ad8\u7684\u767d\u91ac\u3001\u7117\u70e4\u7684\u6599\u7406\u65b9\u5f0f\u6703\u6eff\u9069\u5408\u7684\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B23.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u863f\u8514\u7cd5\u5403\u6cd5\u8b8a\u5316\" class=\"wp-image-1241\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B23.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B23.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B23.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B23.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6750\u6599\uff1a\u849c\u672b\u3001\u8611\u83c7\u3001\u767d\u91ac\u6750\u6599\uff08\u7121\u9e7d\u5976\u6cb9\u3001\u4f4e\u7b4b\u9eb5\u7c89\u3001\u725b\u5976\uff0c\uff0a\u4e09\u9805\u6bd4\u4f8b\u70ba1\uff1a1\uff1a10\uff09<\/li><li>\u4f5c\u6cd5\uff1a<ul><li>1. \u84b8\u71b1\u677e\u9732\u863f\u8514\u7cd5\uff0c\u5099\u7528\uff08\u7528\u84b8\u7684\u7cd5\u9ad4\u6703\u66f4\u67d4\u8edf\uff0c\u5efa\u8b70\u53ef\u4ee5\u5207\u539a\u4e00\u9ede\uff09<\/li><li>2. \u5c0f\u706b\u7092\u9999\u849c\u672b\uff0c\u52a0\u5165\u5207\u7247\u8611\u83c7\u62cc\u7092\uff0c\u4ee5\u9e7d\u7a0d\u5fae\u8abf\u5473\uff0c\u53d6\u51fa\u5099\u7528<\/li><li>3. \u53e6\u8d77\u4e00\u934b\uff0c\u4ee5\u6700\u5c0f\u706b\u878d\u5316\u7121\u9e7d\u5976\u6cb9\uff0c\u518d\u653e\u5165\u9eb5\u7c89\u6df7\u5408\uff08\u6df7\u5408\u5f8c\u53ef\u4ee5\u591a\u652a\u62cc\u4e00\u9663\u5b50\uff0c\u53bb\u9664\u9eb5\u7c89\u5473\uff09<\/li><li>4. \u4e0a\u8ff0\u5b8c\u6210\u5f8c\uff0c\u5012\u5165\u51b0\u725b\u5976\u4e0d\u65b7\u652a\u62cc\u76f4\u81f3\u6fc3\u7a20\uff0c\u52a0\u5165\u5c11\u8a31\u9e7d\u8abf\u5473\uff0c\u62cc\u5165\u5099\u7528\u7684\u849c\u5473\u8611\u83c7\uff0c\u5b8c\u6210\u849c\u5473\u8611\u83c7\u767d\u91ac<\/li><li>5. \u84b8\u597d\u7684\u863f\u8514\u7cd5\u6dcb\u4e0a\u849c\u5473\u8611\u83c7\u767d\u91ac\uff0c\u5373\u5b8c\u6210\uff01<\/li><\/ul><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B24.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u6881\u5bb6\u760b\u5473\u677e\u9732\u53e3\u5473\" class=\"wp-image-1242\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B24.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B24.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B24.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E6%9D%BE%E9%9C%B24.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u81f3\u65bc\u7117\u70e4\u677e\u9732\u863f\u8514\u7cd5\uff0c\u53ea\u8981\u4e8b\u5148\u628a\u863f\u8514\u7cd5\u84b8\u71b1\uff08\u4e00\u6a23\u5efa\u8b70\u539a\u7247\uff09\uff0c\u518d\u6492\u4e0a\u8d77\u53f8\u70e4\u81f3\u878d\u5316\u5373\u5b8c\u6210\uff0c\u7c21\u55ae\u5230\u5beb\u51fa\u4f86\u90fd\u5fc3\u865b\u554a\uff5e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%AF%E4%BB%94%E8%87%98%E8%85%B8%E8%98%BF%E8%94%94%E7%B3%95\"><\/span>\u6e2f\u4ed4\u81d8\u8178\u863f\u8514\u7cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%87%98%E8%85%B85.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u81d8\u8178\u863f\u8514\u7cd5\" class=\"wp-image-1243\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%87%98%E8%85%B85.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%87%98%E8%85%B85.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%87%98%E8%85%B85.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%87%98%E8%85%B85.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<pre id=\"block-1e351c08-7785-4569-a1b5-26970dfb8256\" class=\"wp-block-preformatted\" style=\"font-size:15px\">\u53e3\u5473\u7279\u8272\uff1a\u5c31\u662f\u611b\u6e2f\u5473\u863f\u8514\u7cd5\uff01\u9019\u4e00\u6b3e\u53e3\u5473\u548c\u8671\u76ee\u9b5a\u53e3\u5473\u6bd4\u8d77\u4f86\uff0c\u8089\u4e01\u7d30\u788e\u5f88\u591a\uff0c\u96d6\u7136\u8996\u89ba\u4e0a\u6c92\u6709\u8671\u76ee\u9b5a\u7684\u5927\u584a\u9b5a\u8089\u90a3\u9ebc\u4ee4\u4eba\u9a5a\u8277\uff0c\u4f46\u662f\u5403\u5728\u5634\u88e1\u7d30\u7d30\u54c1\u5690\uff0c\u80fd\u611f\u53d7\u5230\u81d8\u8178\u8089\u4e01\u9ede\u7db4\u51fa\u8089\u7684\u9bae\u7f8e\u98a8\u5473\uff0c\u8b93\u863f\u8514\u7cd5\u81ea\u7136\u9806\u53e3\u537b\u4e0d\u5e73\u6de1\uff5e\n\u63a8\u85a6\u5403\u6cd5\uff1a\u6e2f\u5f0f\u4e7e\u71d2\u98a8\u5473\u863f\u8514\u7cd5<\/pre>\n\n\n\n<p>\u9019\u500b\u505a\u6cd5\u9748\u611f\u4f86\u81ea\u6211\u8d85\u611b\u7684\u6e2f\u5f0f\u4e7e\u71d2\u6d77\u9bae\u4f0a\u9eb5\uff01\u4ee5\u4e0b\u63d0\u4f9b\u6211\u7a0d\u5fae\u6539\u7248\u53f0\u5f0f\u505a\u6cd5\uff0c\u96d6\u7136\u6c92\u6709\u6e2f\u5f0f\u9910\u5ef3\u88e1\u90a3\u9ebc\u6b63\u7d71\u7684\u98a8\u5473\uff0c\u4f46\u7528\u624b\u908a\u65e2\u6709\u6750\u6599\u6a21\u4eff\u4e00\u4e0b\uff0c\u9084\u662f\u5f88\u89e3\u5634\u995e\u7684\uff5e\u4e0d\u8981\u56e0\u70ba\u624b\u908a\u6c92\u6709\u767e\u5206\u4e4b\u767e\u4e00\u6a23\u7684\u6750\u6599\u5c31\u653e\u68c4\u4e0b\u5eda\u7684\u6a02\u8da3\u563f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%87%98%E8%85%B82.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\u863f\u8514\u7cd5\u6599\u7406\u63a8\u85a6\" class=\"wp-image-1244\" srcset=\"https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%87%98%E8%85%B82.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%87%98%E8%85%B82.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%87%98%E8%85%B82.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%87%98%E8%85%B82.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-f27045ca-776e-41c8-be27-8e08afde0e58\"><li>\u6750\u6599\uff1a\u9999\u83c7\uff08\u6709\u8349\u83c7\u66f4\u597d\uff09\u3001\u8c46\u82bd\u3001\u97ed\u9ec3\u3001\u9bae\u8766<\/li><li>\u4f5c\u6cd5\uff1a<ul><li>1. \u5c11\u8a31\u6cb9\u7092\u9999\u9999\u83c7\uff0c\u518d\u4e0b\u97ed\u9ec3\u3001\u9bae\u8766\uff0c\u6700\u5f8c\u662f\u8c46\u82bd<\/li><li>2. \u4ee5\u8814\u6cb9\u3001\u91ac\u6cb9\u8abf\u5473\uff08\u6bd4\u4f8b\u7d04\u70ba1.5\uff1a1\uff09\uff0c\u5c11\u8a31\u7cd6 <\/li><li>3. \u53ef\u4ee5\u9069\u5ea6\u52a0\u4e00\u9ede\u6c34\u65b9\u4fbf\u62cc\u7092\uff08\u4f46\u8a18\u5f97\u6700\u5f8c\u662f\u8981\u6536\u4e7e\u7684\uff0c\u4e0d\u8981\u52a0\u592a\u591a\uff01\uff09<\/li><li>4. \u4e0a\u8ff0\u7092\u6599\u5b8c\u6210\u5f8c\uff0c\u52a0\u5165\u863f\u8514\u7cd5\u62cc\u7092\u4e00\u4e0b\u5373\u5b8c\u6210\uff01<\/li><li>\uff0a\u9019\u9053\u6599\u7406\u7528\u91ac\u6cb9\u4ee3\u66ff\u6e2f\u5f0f\u98df\u8b5c\u88e1\u7684\u8001\u62bd\u3001\u9999\u83c7\u4ee3\u66ff\u8349\u83c7\uff0c\u552f\u7368\u4e0d\u53ef\u53d6\u4ee3\u7684\u662f\u97ed\u9ec3\uff01\u52a0\u4e0b\u53bb\u98a8\u5473\u6703\u591a\u50cf\u500b\u5e7e\u6210\u54e6\uff01<\/li><\/ul><\/li><\/ul>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:38.53117%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/couplesz-life.com\/wp-content\/uploads\/2021\/09\/S_%E8%87%98%E8%85%B87.jpg?strip=info&#038;w=600&#038;ssl=1 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